Adult Tennis Programs

Cardio Tennis

Cardio tennis uses your favorite sport to give you the best aerobic workout you’ve ever had! Our FST Tennis Pros direct participants in a warm-up, cardio workout, and cool down–and it’s with music! You’ll hit lots of balls, but the focus is on fitness. Here are some more benefits:

  • Players of all skill levels can do cardio tennis
  • Participants will consistently elevate their heart rate into their aerobic training zone
  • Participants can burn more calories than any hour of singles or doubles
  • Cardio tennis is similar to interval training with short periods of high-intensity training and rest–one of the best ways to train for optimal fitness.
  • Even while focusing on a great workout, you can still improve your tennis skills
  • It’s fun!!

All players will benefit from this heart-pumping, calorie-burning class!

Tennis 101

Tennis 101 is a beginner program designed for adults who are starting or restarting tennis. The program teaches basic tennis skills and strokes as well as court positioning and keeping score.